CARE FOR YOUR

CORONAVIRUS ANXIETY

CARE FOR YOUR

CORONAVIRUS ANXIETY

A PROJECT BY

Resources for anxiety and your mental health in a global climate of uncertainty.

Share This Toolkit
Ask an Expert
Meditations
Isolation
Financial Fears
Anxiety
Xenophobia
电脑可用vpn
Support

TODAY'S MANTRA:

I choose to focus

on what I can control.

Share
What's In Your Control?Shine Meditation
00:00 / 01:04

Download the Shine app to get a push notification with the daily mantra & meditation.

Latest Articles
Shine

How do I cope with my coronavirus anxiety?

"Try to remember that anxiety is a blend of fear and hope, and see if you can keep the hope part in mind too."

电脑可用vpn
Shine

What would

a therapist say?

We took some of your top questions on how to cope with coronavirus anxiety and turned to two of our favorite therapists to get some answers.

Read More
电脑可用vpn

How do I create a sense of normalcy during this time?

Creating a new routine can have a huge positive impact on your mental and emotional health. Here's how to do it during the pandemic.

电脑可用vpn
Ask a Mental Health Expert

Knowledge is power. Our experts answered your questions on how to care for your mental health during these uncertain times.

Read Their Advice
About Care For Your Coronavirus Anxiety

Hey you. 

 

If you’re feeling anxiety about the spread of coronavirus —and the socioeconomic uncertainty that comes with it—you are not alone. 

 

This is a confusing and overwhelming time for many. And if you’re one of the 1 in 4 people who have already been struggling with a mental health disorder, it can be even harder. 

 

We, and the wider mental health community, are here for you. 

 

We know that the internet can be an overwhelming place right now, and it can be tough to find the support you need. 

 

So the team at Shine, in partnership with Mental Health America, have vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.

 

We’ll be updating this resource regularly as we all move through this time together.

 

Our hope is that you and others can use this safe space on the internet to help you take care, get support, and find the calm you deserve.

Share This Toolkit
Learn More About Shine

Your mental health matters.

Practice Mindfulness Daily

Stress and anxiety affect all of us, especially during times of uncertainty. At Shine, we’re committed to helping you manage your mental health during the pandemic and beyond. Start checking in with your mental health every day using our free app.

Learn more
  • 电脑可用vpn
  • 电脑可用vpn
  • Facebook

Seeking help is a strength—not a weakness.

Text 741741 to talk with a crisis counselor at Crisis Text Line—it’s free, confidential, and available all hours.

For daily support for stress and anxiety, download the Shine app.

重庆工商大学成功开通eduroam全球无线漫游服务-评论频道 ...:2021-3-16 · 重庆工商大学于2021年3月14日正式加入eduroam联盟。我校师生在全球任何地方只要可搜索到eduroam无线信号,就可用自己的校园网帐号连接免费上网。

Copyright © 2024 Shine

黑洞加速下载ins  那个加速器好用  佛跳墙电脑版下载加速推荐  Shadowracket ios 离线  上国外网站怎么加速  SUB永久免费加速器官网  自由之门手机版apk